What if I Never Feel Full?
I have heard a time or two that some people can eat some enormous amounts of food yet never feel full. If you are one of these people, it is likely that you have struggled with mindless overeating for...
View ArticleA Mindful Eating Environment
I want you to think about your environment and how it plays a role in the way you interact with food. We, as humans, are very hard on ourselves for mindless eating (eating that bag of chips while...
View ArticleGrocery Shopping Mindfully
Yesterday, we talked about our environment and whether it promoted mindful or mindless behaviors. We decided that we have control over our environment and are able to choose what sorts of influences...
View ArticleLetting Go – Step 6 of Being Mindful
Letting go. Possibly one of the hardest things we ever have to do in our lives. Probably the hardest part of the process when it comes to making peace with food. By letting go, you will be forced...
View ArticleLetting Go of Desire: How To Stop Eating So Much
A couple of weeks ago, I talked about letting go of our food addictions, as part of the process of being a more mindful eater. Depending on your situation, you may be trying to let go of eating too...
View Article50 Ways to Love & Pamper Yourself on Valentine’s Day & Every Day
Oh Valentine’s Day. You either love it or you hate it. This seems to be dependent on whether you’re single or not. But I have great news for you. Whether you’re single or coupled up, you have no...
View ArticleHow to Talk to Your Loved One About their Eating Disorder #NEDAwareness
National Eating Disorder Awareness week is coming to an end. We have focused on the the fact that everyone knows somebody, we’ve talked about the signs and symptoms of eating disorders. I touched on...
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Over 65 Game-Changing Tools You Need in Your Life to Help You Get Healthy
Want to know what the best healthy food and equipment to keep in your kitchen? Need to know how to stock your home gym? What about the best health books to keep on your bookshelf? This guide has it...
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Why Breaking Up With Your Scale is the Only Way You’ll Start Seeing Health...
The scale in your bathroom is doing horrible things to your health. We’re going to talk about how it’s hurting you, how life can be better without it, and why it’s time to end this bad relationship...
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9 Myths About Getting Healthy that are Killing Your Success
We are bogged down by all these things we’re supposed to be doing in order to get healthy. But what if you found out that half of them were myths and you were doing it wrong the whole time?? Read on to...
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